top of page
Resources
Videos
Happify: How CBT can help you challenge your negative thoughts
Psych 2 go: How to create more happiness in your life
Happify: How to calm your mind when you are trying to sleep
Happify: Two CBT strategies to defeat negative thinking patterns
Articles
Article that shows a realistic take on what self care really is and how to do more of it
Books
-
How to Talk so Kids Will Listen and listen so Kids will Talk
-
Between two homes
Adult Empowerment:
Relationships:
-
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
-
The Five Love Languages
-
The Seven Principles for Making Marriage Work
bottom of page